Creating a Nighttime Routine for Better Sleep in Babies and Toddlers

Struggling with bedtime battles? If your baby fights sleep, wakes up frequently, or takes a long time to settle, you’re not alone. Many parents face restless nights, leading to overtired babies and exhausted families. Babies don’t naturally know when to sleep—they need gentle guidance to develop a healthy bedtime routine.

Without a structured routine, babies may have trouble falling asleep, wake up multiple times, and struggle with inconsistent sleep patterns. This not only affects their mood and development but also leaves parents tired and overwhelmed. The good news? Simple, consistent changes can turn bedtime into a smoother, more restful experience for both baby and parents.

What You’ll Learn in This Guide:

•  When to Start a Bedtime Routine – Learn the best time to introduce a sleep routine that works for your baby.

• Steps to Make Bedtime Easier – Discover calming techniques, ideal sleep environments, and how to reduce night wakings.

•  Common Sleep Challenges & Solutions – Get practical tips to handle sleep regressions, fussiness, and early wake-ups.

•  The Importance of Comfortable Sleepwear – Find out how organic cotton baby pajamas help babies sleep better by keeping them cozy and irritation-free.

By the end of this article, you’ll have a simple, step-by-step bedtime routine that helps your baby sleep peacefully—while giving you the rest you need.

Why a Bedtime Routine Matters for Babies and Toddlers

A consistent bedtime routine is one of the best ways to help babies and toddlers sleep well. It helps them understand when it’s time to rest, making it easier to fall asleep and stay asleep. Studies show that babies with a structured bedtime routine fall asleep faster, wake up less often, and sleep longer than those without one.

If your baby struggles with sleep, having a predictable bedtime routine can make nights calmer and more peaceful. Here’s why a bedtime routine is important and how it benefits both babies and parents.

1. Helps Babies Understand When It’s Time to Sleep

Newborns don’t have a natural sleep schedule yet. Their internal clock, called the circadian rhythm, takes time to develop. A consistent bedtime routine teaches babies sleep cues, such as dimming the lights, changing into pajamas, and hearing a bedtime story.

By following the same steps each night, babies start to associate these activities with sleep. Over time, they fall asleep with less fuss and wake up less frequently at night.

2. Makes Babies and Toddlers Feel Secure

Babies and toddlers feel safe when they know what to expect. When bedtime follows the same sequence—like a warm bath, pajamas, and cuddles. It creates a comforting and predictable experience.

This sense of security is especially helpful during developmental changes, teething, or sleep regressions, when babies might need extra reassurance. A steady bedtime routine helps them adjust more easily to changes and sleep disruptions.

3. Helps Babies and Toddlers Relax Before Sleep

A soothing bedtime routine helps babies wind down from the day and prepares them for sleep. Simple calming activities can make bedtime easier, such as:

• A warm bath – Helps relax the muscles and signals bedtime.

• Soft lullabies – Gentle music soothes the mind and creates a peaceful atmosphere.

• A light massage – Helps babies feel relaxed and ready for sleep.

• Reading a bedtime story – A great way to bond and introduce a quiet, calming activity.

Avoid loud noises, bright lights, or screen time before bed, as these can overstimulate babies and make it harder for them to sleep.

4. Comfortable Sleepwear Improves Sleep Quality

The pajamas your baby wears at night can affect how well they sleep. Soft, breathable fabrics regulate body temperature, keeping babies comfortable throughout the night. Overheating or feeling too cold can wake them up frequently.

Leveret’s organic cotton baby pajamas are designed with gentle, hypoallergenic materials to keep your baby’s skin irritation-free while allowing air to circulate. Comfortable pajamas ensure your little one sleeps soundly without unnecessary disturbances.

5. A Bedtime Routine Also Helps Parents

A bedtime routine doesn’t just help babies—it also reduces stress for parents. When you know what to expect each night, bedtime becomes a smoother process. Parents can enjoy less frustration, fewer bedtime battles, and more time to relax after putting their baby to sleep.

A well-structured bedtime routine benefits the whole family, creating happier evenings and more restful nights for everyone.

By following a simple, calming bedtime routine, you can help your baby build healthy sleep habits that support their growth and development.

When to Start a Bedtime Routine for Your Baby

Most parents can start a bedtime routine when their baby is around 6-8 weeks old, as this is when babies begin to recognize patterns. However, even newborns (0-6 weeks) can benefit from gentle bedtime cues. Establishing a routine early—before 3-4 months—helps babies develop healthy sleep habits and reduces bedtime struggles later on.

When Is the Best Time to Start?

Every baby is different, but here’s a general guide to when and how to introduce a bedtime routine:

• Newborns (0-6 weeks): Sleep is unpredictable, and babies wake frequently for feedings. Instead of a strict routine, focus on gentle sleep cues, like dimming the lights, lowering noise levels, and swaddling to create a relaxing environment.

• 6-8 weeks: Around two months, babies start recognizing patterns. This is a great time to introduce small bedtime rituals like a warm bath, a short lullaby, or rocking them gently before sleep.

• 3-4 months: By this age, babies begin to develop a more predictable sleep cycle. This is the ideal time to introduce a structured bedtime routine, such as setting a fixed bedtime, incorporating calming activities, and keeping a consistent sleep environment.

Signs Your Baby Is Ready for a Routine

If you’re unsure whether it’s the right time to start a bedtime routine, watch for these signs:

• Fussiness in the evening: If your baby is extra cranky at night, it may mean they need help winding down.

• Recognizing sleep cues: Rubbing their eyes, yawning, or getting less active signals they’re ready for rest.

• Falling asleep at the same time each night: If your baby naturally dozes off around the same time, introducing a routine can help reinforce this habit.

Creating a Sleep-Friendly Environment

A comfortable and calming sleep environment is essential for helping babies fall asleep faster and stay asleep longer. Here are key tips for creating the perfect environment:

• Lighting: Use dim lighting to signal bedtime and avoid stimulating bright lights before sleep.

• Noise: Consider white noise machines or gentle lullabies to block out household distractions.

• Comfortable Sleepwear: The right pajamas help regulate body temperature and reduce discomfort that can cause night wakings.

Leveret’s organic cotton baby pajamas are designed with gentle, hypoallergenic materials, making them perfect for delicate skin. The breathable fabric ensures a comfortable sleep environment, reducing overheating and night wakings.

Start Early for Better Sleep Habits

The early bedtime routine preferably around 6-8 weeks sets the foundation for  better sleep as your baby grows. Babies who have a structured nighttime routine tend to sleep longer, wake up less, and have fewer bedtime struggles. By introducing small bedtime habits now, you’re helping your baby develop lifelong healthy sleep patterns.

To keep your baby snug and comfortable, explore Leveret’s collection of soft, organic cotton baby pajamas.

Steps to Create an Optimal Baby Bedtime Routine

Every baby is different, and routines take time to work. If your baby resists at first, that’s normal! The key is consistency—doing the same calming activities in the same order each night helps your baby understand when it’s time to sleep. With patience, bedtime will become easier. Below is a step-by-step guide to help you establish an effective bedtime routine.

Step 1: Set a Consistent Bedtime

Babies and toddlers thrive on routine, and a predictable bedtime helps regulate their sleep cycle. Setting a realistic, age-appropriate bedtime and sticking to it daily can make bedtime smoother.

• Newborns (0-3 months): Sleep patterns vary at this stage. Aim for a late evening bedtime around 9-10 PM. Newborns wake frequently for feedings, so a fixed bedtime is not necessary, but a calming routine can help signal that nighttime is different from daytime.

• 4-6 months: Babies start forming more structured sleep cycles. A bedtime between 7-8 PM is ideal. At this stage, they may begin sleeping for longer stretches, making consistency even more important.

• 6+ months: Keep bedtime between 6:30-8:00 PM to encourage better sleep quality and longer rest periods. Babies are more aware of their surroundings, so a calming routine will help them settle down more easily.

A consistent sleep schedule helps your baby adjust naturally, leading to fewer night wakings. Even on difficult nights, sticking to the routine will help your baby recognize bedtime cues over time.

Step 2: Create a Relaxing Pre-Bedtime Atmosphere

Start winding down 30-60 minutes before bedtime to help your baby transition from playtime to sleep. A calm environment signals to your baby’s brain that bedtime is approaching.

• Limit screen time before bed:The blue light from TVs, tablets, and phones can disrupt melatonin production, making it harder for babies to fall asleep. Instead, opt for calming, screen-free activities such as gentle cuddling or soft lullabies.

• Adjust lighting to create a sleep-friendly environment:Use dim, warm-toned lights to signal bedtime. If your baby sleeps with a nightlight, choose a soft amber or red glow rather than bright white or blue lights, which can interfere with sleep.

• Maintain a calm and soothing atmosphere:Speak in a gentle, quiet voice and avoid high-energy activities before bed. Loud noises and sudden changes in the environment can overstimulate babies, making it harder for them to settle.

Step 3: Bathtime and Hygiene Routine

A warm bath is a great way to help your baby relax and prepare them for sleep. It also serves as a clear transition between playtime and bedtime.

• Keep baths short and calming—avoid excessive splashing or loud bath toys. Water that is too cold or too hot can also disrupt relaxation.

• Use gentle, baby-safe products to keep your baby’s skin soft and irritation-free. Hypoallergenic soaps and shampoos are best to avoid dryness or discomfort.

• Follow up with a fresh diaper and a light moisturizer to keep your baby comfortable throughout the night. A well-fitted diaper can help prevent night wakings due to leaks or discomfort.

Step 4: Dress Your Baby in Comfortable Sleepwear

What your baby wears to bed affects sleep quality. Soft, breathable pajamas help regulate body temperature, preventing overheating or discomfort. Babies sleep best when they are neither too hot nor too cold.

• Choose lightweight, organic fabrics like cotton, which are gentle on sensitive skin and promote airflow.

• Avoid synthetic materials that trap heat, leading to sweating and irritation. Breathable fabrics keep your baby cozy without overheating.

• Ensure a proper fit – Pajamas should be snug yet flexible, not too tight or too loose. A good fit keeps babies secure while allowing them to move comfortably.

A well-chosen pajama set creates a soothing sleep environment, ensuring your little one rests peacefully. Discover soft long-sleeve baby pajamas designed for all-night comfort.

Step 5: Introduce a Calming Bedtime Activity

A soothing bedtime activity helps babies transition from wakefulness to sleep. Here are some great options:

• Reading a bedtime story: Even newborns benefit from hearing their parent’s voice. A simple book with rhythmic words can be calming.

• Singing a lullaby: Soft, rhythmic sounds can calm your baby. The repetition of a familiar song can become a strong sleep cue over time.

• Rocking or cuddling: Gentle physical contact provides reassurance. Some babies need extra comfort before being placed in their crib.

• Using white noise or soft music: Blocks out household sounds and creates a peaceful environment. This is especially helpful if there are other noises in the home that might disturb sleep.

Find what works best for your baby and keep it consistent every night.

Step 6: Place Your Baby in the Crib Sleepy but Awake

Teaching babies to self-soothe helps them learn to fall asleep independently. Instead of rocking them into a deep sleep, lay them down when they are drowsy but still awake.

• Swaddle newborns or use a sleep sack for added warmth and security. Babies often sleep better when they feel snug and secure.

• Keep the crib free from loose blankets, pillows, or stuffed toys to ensure a safe sleep environment. The American Academy of Pediatrics recommends a firm mattress with a fitted sheet for infant sleep.

• If your baby fusses after being placed in the crib, offer gentle reassurance with light pats or a soothing voice. Over time, they will learn to settle themselves.

Some babies take time to adjust to this step. If your baby fusses, try offering a few comforting pats or a gentle lullaby before leaving the room. Over time, they’ll learn to settle themselves and sleep longer stretches.

Step 7: Stay Consistent Every Night

Consistency is the key to a successful bedtime routine. Babies learn through repetition, so sticking to the same bedtime routine—even during travel or schedule changes—makes it easier for them to sleep well.

• If traveling, bring familiar sleep items (like their favorite pajamas or bedtime book). Keeping some parts of the routine the same can help them adjust.

• If your routine gets disrupted, return to the usual steps as soon as possible to reinforce healthy sleep habits. Missing one night won’t ruin progress, but consistency over time is what helps.

• Comfortable sleepwear—like Leveret’s breathable baby pajamas, can help maintain a sense of familiarity, keeping your baby comfortable no matter where they sleep.

Make Bedtime Peaceful and Enjoyable

A well-planned bedtime routine helps babies sleep longer and more soundly, leading to restful nights for both baby and parents. Creating a consistent sleep environment ensures better sleep quality and fewer disruptions.

Discover Leveret’s collection of baby clothes and organic cotton pajamas for breathable, comfortable sleepwear designed to support a soothing nighttime routine.

Common Challenges in Baby Bedtime Routines

Even with a structured bedtime routine, parents often face unexpected sleep struggles. Some nights, your baby settles easily, while on others, they may cry, wake up frequently, or resist sleep entirely. These challenges are common, but small adjustments can help make bedtime easier for both you and your baby. Below are some of the most frequent bedtime struggles and practical solutions to improve sleep.

1. Baby Resists Bedtime

Newborns may resist bedtime routines, especially if they are not yet familiar with consistent sleep cues. This can make parents feel unsure if their routine is working. Babies need time to adjust, and resistance is normal in the early weeks.

How to Fix It:

• Stick to a routine – Babies learn through repetition, so keep the bedtime steps the same every night. Even if they fuss, consistency helps them understand what to expect.

• Introduce gentle sleep cues – Soft lighting, quiet sounds, and a short wind-down period help babies understand when it’s time to sleep. Over time, they will start associating these cues with bedtime.

• Keep bedtime calm – Avoid stimulating activities, bright lights, or loud noises in the hour before bed. A peaceful environment makes it easier for babies to relax.

2. Baby Fights Sleep Even When Tired

Your baby shows all the signs of sleepiness—rubbing eyes, yawning, and fussing—but still resists sleep. This often happens when babies become overtired or overstimulated before bed.

How to Fix It:

• Adjust bedtime – If your baby is frequently overtired, move bedtime earlier by 15-30 minutes to prevent exhaustion.

• Watch for early sleep cues – Quiet staring, slower movements, or slight fussiness can indicate that your baby is getting sleepy. If you miss these signs, they may become overtired and harder to settle.

• Reduce stimulation before bed – Keep the last 30-60 minutes before bedtime calm with dim lighting and quiet activities. This signals to your baby’s brain that it’s time to wind down.

3. Toddler Refuses to Go to Bed

Toddlers love testing boundaries, and bedtime is no exception. They may stall by asking for “just one more” book, an extra sip of water, or a stuffed animal they haven’t used in weeks.

How to Fix It:

• Offer small choices – Let your toddler pick their pajamas or bedtime story to give them a sense of control. When they feel involved in decisions, they may resist less.

• Use a bedtime routine chart – A simple chart with pictures helps toddlers understand and follow bedtime steps. Seeing what comes next makes them feel more in control.

• Set clear expectations – If they ask for “one more” of anything, remind them of the bedtime routine and stay firm. Giving in one night can make it harder to say no the next.

4. Baby Wakes Up Frequently at Night

Frequent night wakings are normal in the first few months, but if your baby wakes up more than expected, it may be due to hunger, discomfort, or sleep associations (such as needing to be rocked every time).

How to Fix It:

• Ensure a comfortable sleep environment – Babies sleep best in soft, breathable fabrics that prevent overheating. Leveret’s organic cotton baby pajamas keep little ones cozy without irritation, helping them sleep longer stretches.

• Check for hunger cues – If your baby wakes up hungry, adjust daytime feedings to encourage longer sleep periods at night. If they are waking only out of habit, gradually reduce night feedings.

• Encourage self-soothing – If your baby relies on rocking or nursing to fall asleep, consider gentle sleep training techniques to help them learn to settle on their own. Start by reducing how much rocking or nursing you do before putting them down.

5. Baby Cries When Placed in the Crib

Many babies struggle with transitioning from being held to sleeping in the crib. If your baby cries immediately after being put down, they may not yet know how to settle independently.

How to Fix It:

• Put your baby down drowsy but awake – This helps them learn to fall asleep independently, reducing night wakings. If they always fall asleep in your arms, they may wake up confused when they find themselves in the crib.

• Use sleep cues – White noise, soft lullabies, or a consistent bedtime phrase can provide reassurance and help them feel safe.

• Offer gentle reassurance – If your baby fusses, try light pats or a soothing voice rather than picking them up immediately. This teaches them that they can fall asleep on their own.

6. Toddler Keeps Getting Out of Bed

Once toddlers realize they can leave their bed, they often do—whether out of curiosity, testing limits, or wanting to be near you.

How to Fix It:

• Stay calm and consistent – Each time they get up, gently guide them back to bed without extended conversations. Keeping interactions brief reinforces the rule that bedtime means staying in bed.

• Use a sleep training clock – A color-changing clock can help toddlers know when it’s time to stay in bed and when it's okay to wake up.

• Make bedtime positive – Reinforce bedtime as a relaxing and safe part of the day. Avoid making it feel like a punishment, as this can create more resistance.

7. Sleep Regression Disrupts Routine

Just when you think you’ve figured things out, your baby suddenly starts waking up again, struggling with naps, or taking longer to settle. Sleep regressions are common due to developmental milestones, teething, or changes in routine.

How to Fix It:

• Stick to your bedtime routine – Even during sleep regressions, consistency is key to helping your baby adjust faster. Avoid making big changes to how you put them to sleep.

• Check for teething discomfort – If teething is disrupting sleep, a cool teething toy before bed may help.

• Avoid creating new habits – Try not to introduce rocking or extra feedings to soothe them back to sleep, as this can make it harder for them to sleep independently.

8. Fear of the Dark

As toddlers develop imagination, fear of the dark can suddenly become an issue, leading to bedtime resistance, frequent wake-ups, or refusing to sleep alone.

How to Fix It:

• Use a soft nightlight – A dim, warm-colored nightlight can make the room feel safer.

• Acknowledge their fear but offer reassurance – Let them know they are safe without reinforcing the fear.

• Create a bedtime comfort item – A special stuffed animal or blanket can help toddlers feel more secure.

Helping Your Baby Sleep Through the Night

Every baby goes through sleep struggles, but small adjustments can make a big difference. If bedtime resistance, frequent wake-ups, or regressions are making nights stressful, focusing on comfort, consistency, and a predictable routine will help your baby sleep better.

One of the simplest ways to improve sleep quality is choosing soft, breathable sleepwear that keeps your baby comfortable all night. Leveret’s baby sleepwear collection offers organic cotton pajamas designed for a cozy, irritation-free sleep, making bedtime routines smoother for both babies and parents.

Looking to improve your baby’s sleep? Small adjustments, like creating a relaxing environment and dressing your baby in comfortable sleepwear, can make a big difference. Explore Leveret’s breathable baby pajamas for gentle, all-night comfort that supports restful sleep.

Why Choosing the Right Baby Pajamas Matters

A baby’s sleep environment plays a key role in how well they rest, and comfortable sleepwear is an essential part of that. Soft, breathable pajamas help regulate body temperature, prevent irritation, and keep babies cozy all night. Choosing the right fabric and fit can make bedtime smoother and more restful for both babies and parents.

Leveret’s baby pajamas are designed with comfort, safety, and practicality in mind, making them a reliable choice for quality sleepwear. Here’s what makes them stand out:

1. Soft, Breathable Fabric for All-Night Comfort

Babies have delicate skin, so their pajamas should be gentle, breathable, and free from harsh chemicals. Leveret’s pajamas are made from 100% GOTS-certified organic cotton, offering natural comfort without synthetic blends or chemical treatments.

Why organic cotton matters:

• Hypoallergenic and chemical-free – Ideal for sensitive skin and helps prevent irritation.

• Temperature-regulating – Keeps babies cool in summer and warm in winter.

• Softens over time – Becomes even cozier with each wash.

Many baby pajamas use synthetic materials that trap heat and cause discomfort. Organic cotton allows for better airflow, ensuring your baby stays comfortable throughout the night.

2. Snug Yet Flexible Fit for Better Sleep

The right fit is just as important as fabric. Pajamas that are too loose can bunch up and cause discomfort, while those that are too tight may restrict movement.

• Snug yet stretchy – Allows babies to move freely while staying secure.

• Tag-free design – No scratchy labels that could irritate delicate skin.

• Footed and non-footed options – Parents can choose what suits their baby’s sleep style best.

A well-fitting pajama helps babies sleep peacefully without discomfort or disruptions.For extra warmth, check out baby footed pajamas that keep little feet cozy all night long.

3. Sizes for Every Stage – Ideal for Growing Babies and Siblings

Finding comfortable pajamas as your child grows can be challenging. Leveret offers a wide range of sizes, from newborns to big kids, allowing parents to stick with the same trusted sleepwear brand.

• Matching sibling pajama sets make bedtime more fun and engaging.

• Coordinated designs across different sizes allow siblings to feel connected.

For families who love seasonal or holiday pajamas, Leveret provides matching family pajamas that make bedtime even more exciting.

4. Playful Designs That Make Bedtime Fun

Getting toddlers excited for bedtime isn’t always easy. Fun prints and cozy pajamas can help make the transition smoother.

• Bright, engaging designs that encourage toddlers to want to wear their pajamas.

• Gender-neutral options that work for all kids.

• Themed pajamas for special occasions like holidays and birthdays.

When kids enjoy their pajamas, they’re more likely to follow their nighttime routine without resistance.

5. High-Quality Sleepwear That Lasts

Leveret balances quality, comfort, and affordability, so parents can get long-lasting sleepwear without the premium price tag.

• Soft, durable fabric holds up through multiple washes without losing comfort.

• Non-toxic dyes ensure safe, gentle wear.

Comfortable, well-made sleepwear makes bedtime routines easier and more enjoyable for everyone.

A cozy, predictable bedtime routine supports healthy sleep habits for babies and toddlers. Soft, breathable pajamas play an important role in ensuring undisturbed rest.

Explore Leveret’s collection of baby sleepwear for organic, comfortable, and long-lasting pajamas designed for peaceful sleep.

FAQS

1. When Should I Start a Bedtime Routine for My Baby?

Start a bedtime routine at 6-8 weeks. At this stage, babies recognize patterns, and a consistent routine helps them associate activities like a bath, quiet time, and dim lighting with sleep. Even if sleep times vary, maintaining consistency establishes healthy sleep habits.

2. What’s a Good Bedtime for a 2-Month-Old Baby?

A 2-month-old baby benefits from a bedtime between 6-8 PM. Babies need 14-17 hours of sleep daily, including naps. A regular bedtime routine promotes longer sleep stretches. If overtiredness occurs, adjusting bedtime 15-30 minutes earlier can help.

3. What Are the Best Pajamas for a Baby’s Bedtime Routine?

Soft, breathable, and chemical-free pajamas ensure comfort. Babies have sensitive skin, so sleepwear should allow airflow to prevent overheating. Leveret’s organic cotton baby pajamas use hypoallergenic materials, keeping babies comfortable all night.

4. Why Does My Baby Cry During Bedtime Routines?

Babies cry before bed due to overtiredness, overstimulation, hunger, or separation anxiety. To help:

• Watch for early sleep cues – Rubbing eyes, yawning, and fussiness signal bedtime.

• Create a calm environment – Dim lighting and quiet activities help babies wind down.

• Ensure comfort – A fresh diaper, breathable pajamas, and a cozy sleep space reduce fussiness.

5. Are Matching Pajamas a Good Idea for Bedtime Routines?

Yes! Matching pajamas make bedtime fun, especially for toddlers. Coordinated sleepwear creates a sense of togetherness, making nighttime routines enjoyable. Leveret offers matching pajama sets in various sizes, making it easy for families to participate.

6. How Can I Make Bedtime Routines Easier for Toddlers?

Toddlers resist bedtime due to their desire for independence. A structured routine and small choices help:

• Offer choices – Let them pick pajamas or a bedtime book to create a sense of control.

• Maintain consistency – Repeating the same steps nightly (bath, pajamas, story) builds security.

• Use calming activities – Reading, soft music, and nightlights help toddlers relax.

Leveret’s comfortable pajama designs make bedtime something toddlers look forward to.

Conclusion:

A consistent bedtime routine is more than just a habit—it helps babies sleep better, stay calm, and wake up well-rested. A regular sleep schedule, soothing activities, and a comfortable sleep environment make bedtime easier for both babies and parents.

Even small adjustments can improve sleep quality. Following the same routine each night and dressing your baby in soft, breathable sleepwear can prevent discomfort and reduce night wakings. Pajamas that allow airflow help regulate body temperature, keeping your baby cozy and irritation-free throughout the night.

As your baby grows, their sleep patterns may change, but a familiar, comforting bedtime routine will continue to provide security. Explore Leveret’s organic baby pajamas to ensure your little one sleeps peacefully, night after night.